Fliegt man häufig in der Weltgeschichte herum, ist man immer wieder mit der periodischen Trägheit, dem Jetlag konfrontiert. Die spontane Zeitverschiebung von mehreren Stunden macht unserem inneren Tagesrhythmus zu schaffen und quält uns morgens oder abends, je nachdem in welche Richtung man fliegt. Sport beeinflusst Tagesrhythmus Tageslicht, Nahrung und regelmäßige Aktivitäten (wie Sport) sind drei…
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